YOGA Deck Schedule

 

Tuesday

9:30AM Hatha Flow with Beverly

                      11:00 AM Gentle Hatha with Magen

                                              

 

Wednesday

9:30AM Hatha Flow with Beverly

 

 

Thursday

9:30AM Hatha Flow with Beverly

11:00 AM Gentle Hatha with Magen

 

Friday

9:30AM Hatha Flow with Donna

 

 

Saturday

9:30AM Vinyasa Flow with Donna

 

  

Space is limited- please book your space by downloading the MindBody App - for Iphone or Android (see below)

 


YOGA Class Rates

 Walk in Rate- $15

6 Classes Pre-Paid- $72

    10 Classes Pre-Paid- $100    

    Monthly Unlimited Yoga- $125-Expires 30 days

                             from date of purchase                                                      

                                                                                               


Instructors

Beverly Bolner - Yoga Instructor

Beverly Bolner Yoga Instructor

Beverly Bolner is a Registered yoga instructor, Graduate of Ester Vexler yoga school in San Antonio, Texas. Type: Hatha vinyasa flow with emphasis on Core strength, posture and form, breathing techniques, and overall stretching.  Regular Class Schedule: Tues-Thursday @ 9:30 am

 


Donna Barrett - Yoga Instructor

Donna Barrett is a 200 hour Certified Yoga Instructor specializing in Restorative Hatha and Anahata Yoga. Anahata, or "heart chakra", is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten", which perfectly describes both Donna, and her practice. Regular Class Schedule: Friday-Saturday @ 9:30 am 

 

 

Magen.JPG

Teaching yoga has become a joyful passion for me. When I teach yoga I'm able to connect with not only my body but with my students also. I'm originally from San Antonio and been on the Coastal Bend for 10 years now! I've been certified with Aura Wellness Center for the last 2 years and before that had been practicing yoga for 5 years. I currently teach with Texas Surf Camps as their SUP Yoga Instructor and have a few regular classes around the island of Port Aransas! My style of teaching is a flow of Hatha Vinyasa. I create strength, endurance and challenging sequences with a wonderful mix of movement and flow. I have a very versatile approach on teaching yoga and I am able to design sequences for all of my students. From first time yogis to regularly practicing yogis! Meet me at the Balinese Spa every Tuesday and Thursday mornings at 11 am for a yoga experience in their gorgeous, 2nd story and open air studio!

 

About Yoga

 

The benefits of Yoga are endless. It is an amazing and relaxing form of exercise for all levels and body types. Some of the more common reasons (besides fun!) to enjoy Yoga are: 

Flexibility - Yoga is commonly known to improve body flexibility and mobility. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems. 

Better Circulation - Yoga is known to help improve blood circulation in the body. 

Stress Relief & Relaxation - Yoga reduces everyday stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Other benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. 

Increased Strength - Yoga helps us to use every muscle in the body, helping to increases strength from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension. 

Inner Peace - The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. 
We hope that you will join us for a class and make yoga an essential part of your daily life. Feel free to write to us through our contact form and let us know what your favorite benefit of yoga is so we can add it to our list! Be well!

About Our Classes

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.


Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is also called flow yoga, because of the smooth way that the poses run together and become like a dance.

Mats are available or bring your own. We have Manduka mats in stock at the spa for purchase. Please Book Online to reserve your space.


Your Schedule

See what’s available and book it right away, whether you’re planning ahead or squeezing in a last-minute class.

Easy Check In

With the hit of a button you're checked in and ready for class.

A Green Solution

There's no need for piles of paperwork. Your information is saved on your profile, waiver's are signed online and payments can be taken easily from the security of your own mobile device.

 

Our New App Makes it Easy

We are excited to announce that we have signed on with MINDBODY to make planning, paying, and tracking your sessions easy. Download the app or sign up online to see our daily schedules, pricing, purchase sessions, check in and much more! 

 

Track Your Fitness

MINDBODY and Fitbit® have integrated to provide MINDBODY app users with more information about their fitness workouts. After connecting your MINDBODY app with your Fitbit activity tracker, you will be able to capture specific personal activity data like total active minutes, calories burned and heart rate* achieved during your booked workouts. Then, after the class or appointment, you can view an activity summary on your history page within the MINDBODY app. With this information, you can view results by class or session—and better understand the benefits of every class you take. There's no need to remember to start or stop your Fitbit activity tracker, since it's synced with your scheduled class!

*Heart rate information is only available with Fitbit Charge HR™ and Fitbit Surge™.


Download the Mobile App