Port A Yoga Class Schedule
Tuesdays at 8AM - 9AM with Katherine Matthews
Thursdays at 8AM - 9AM with Katherine Matthews
*Classes are held on our outside deck. Classes will be cancelled due to the cold, rain or unsafe conditions.
*Please note that all Yoga classes are donation-based. We appreciate your support!
**All Yoga packages are final sale.
Katherine Mathews teaches a Hatha Flow Yoga class. Her class focuses on connecting body and mind through breathing techniques and postures; with emphasis on core strength, balance and flexibility. She received her certification through Aura Wellness Center. She has been practicing yoga for over 6 years.
“Breathe & release anything that does not serve you.” // “Open your heart to the power of you”
Join her every Tuesday & Thursday.
The benefits of Yoga are endless. It is an amazing and relaxing form of exercise for all levels and body types. Some of the more common reasons (besides fun!) to enjoy Yoga are:
Flexibility - Yoga is commonly known to improve body flexibility and mobility. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Better Circulation - Yoga is known to help improve blood circulation in the body.
Stress Relief & Relaxation - Yoga reduces everyday stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Other benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.
Increased Strength - Yoga helps us to use every muscle in the body, helping to increases strength from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.
Inner Peace - The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.
We hope that you will join us for a class and make yoga an essential part of your daily life. Feel free to write to us through our contact form and let us know what your favorite benefit of yoga is so we can add it to our list! Be well!
About Our Classes
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is also called flow yoga, because of the smooth way that the poses run together and become like a dance.
Mats are available or bring your own. We have Manduka mats in stock at the spa for purchase. Please Book Online to reserve your space.